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Warm up:
3 sets of 30s Jumping jacks and 30s knees up sprint (rest 30s)
5 times 30s air squats + 30s push ups (no rest)
Stretch quads and psoas.
3 rounds:
2min glute bridges and 15 burpees
5 rounds of 45s of these 2 abs (7min30 total time) (no rest)
