2-ab-leg
WARM UP:
2 rounds, r: 30-60s, R: 1-2min
20 plates touches, floor to sky!
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Plate_touch_down_and_up_480x480.gif?v=1658635024)
20 goblet squats with 10-25 lbs plate
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Goblet_squats_480x480.gif?v=1658634853)
ABS VIDEO:
4 rounds, r: 30-60s, R: 1-2min
1) Single leg deadlift, 10 reps each side with 5-20 lbs
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Single_leg_deadlift_3ee8ba65-7f8a-47f0-b95d-900bc8347c73_480x480.gif?v=1658635132)
2) Squat jumps, 10-15 reps
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Rocket_jumps_ed270e9a-e60f-444d-908f-b7bd34ec66d1_480x480.gif?v=1658635056)
3) Isometric knee up, hold it for 30-60s on each leg!
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Iso_Knee_up_480x480.gif?v=1657685967)
4) Broad jumps: 5 jumps as far as you can (measure them)
![](https://cdn.shopify.com/s/files/1/1809/2741/files/Broad_jumps_480x480.gif?v=1659246517)