3-ng chal med
Warm up:
3 rounds
10 burpees
3 rounds:
20 Rocket jumps and 5-10 clapping push ups
Stretching:
High kicks and side splits
4 rounds:
1min knees up sprint
30 donkey kicks each leg
2min glute bridges
Challenge finisher:
100 push ups and 200 air squats
AFAP (As Fast As Possible)
You can do 10 rounds of 10 push ups plus 20 air squat for example.
Meditation video (cool down)
Lay down, close your eyes, and listen to the music for 10min!