3-ng chal med
20 Rocket jumps and 5-10 clapping push ups
High kicks and side splits
1min knees up sprint
30 donkey kicks each leg
2min glute bridges
100 push ups and 200 air squats
AFAP (As Fast As Possible)
You can do 10 rounds of 10 push ups plus 20 air squat for example.
Meditation video (cool down)
Lay down, close your eyes, and listen to the music for 10min!