Cardio day: GOAL burn the maximum amount of calories
You can do more than an hour of training, I want you to really burn more calories on the cardio machines than you ever did in your life before!
- Rowing machine (concept 2)
- Stair masters
200 cal: You're lazy...
400 cal: You can do better.
600 cal: Congrats it is pretty good! :)
800 cal: That's 3 times more than what most people burn during their workouts!
1000 cal: Amazing! very few people will have the bravery to keep going until that point!