AA-MG 026
Warm up:
1 km (0.62 mile) Run with incline at 5
Sumo Deadlift: Don't round your back, curve your lower back, sit low, and keep your shoulders up, keep the bar as close as possible to your body during the lift.
6 x light weight
8 reps adding 10 lbs
10 reps adding 10 lbs
10 reps adding 10 lbs
6-10 reps adding 10 lbs
6-10 reps adding 10 lbs
Keep adding 10 lbs until you can find your limits while keeping your form safe.
3 rounds
- 20 x 1 leg Step Up on a bench (each leg)
- 10 Pull Over (20-60 lbs barbell)
- 20 Broad Jumps
- 10 Leg Extension over a bar (each leg)
3 rounds:
- 50 abs: Toes Touch
- Shoulder Shrugs, as many reps as possible (30-60 lbs dumbbells)
- 15-20 Hamstring Curls at a challenging weight