AA-MG 028

3 rounds:

- Pull ups

Max reps in 1 min

- Deadlift

15 reps at 95-185 lbs

 

4 rounds:

- 10-15 Dips

- 10-15 Goblet Squats at 30-60 lbs

- 1 min Front Plank

 

Do this full workout with me!