AA-MG 029

Bodybuilding: slow reps to have a 'time under tension' maximal for your muscles

4 rounds:

- 15-20 x Shoulder Shrugs (30-50 lbs dumbbells)

- 15-20 x One arm Triceps Extension (10-25 lbs dumbbell)

- 15 x Biceps Curls (20-40 lbs dumbbells)

- 40 Crunches

 

4 rounds:

- 20 each Leg Donkey Kicks

- 20 x Bent Barbell rows (50-80 lbs)

- 8-12 x Dumbbell Lateral Raises (10-20 lbs)