AA-MG 029
Bodybuilding: slow reps to have a 'time under tension' maximal for your muscles
4 rounds:
- 15-20 x Shoulder Shrugs (30-50 lbs dumbbells)
- 15-20 x One arm Triceps Extension (10-25 lbs dumbbell)
- 15 x Biceps Curls (20-40 lbs dumbbells)
- 40 Crunches
4 rounds:
- 20 each Leg Donkey Kicks
- 20 x Bent Barbell rows (50-80 lbs)
- 8-12 x Dumbbell Lateral Raises (10-20 lbs)