AA-MG 032

Warmup STRETCHING!

  

Jumping Jacks:

- 3 times 1 min

  

Dumbbell Flyes: 15-25 lbs

- 5 times 15 reps

  

Seated Chest press

- 5 times 10 reps HEAVY

  

Leg Press 

- 5 times 10 reps HEAVY

  

Pulldown Wide Grip Behind the Neck

- 5 times 10 reps (medium weight: 60-100lbs)

  

BURPEES:

- 30 reps as fast as possible --> Email me your time