AA-MG 033
Warmup SPRINT!
1min speed 5
1min speed 10 !
3min rest (speed 2)
1min speed 10.5 !
3min rest (speed 2)
1min speed 11 !
4 rounds: ABS
- 50 crunches
- 1"30 min Front plank
- 1min Superman plank
3 rounds: JUMPING
- 20 Broad Jumps
- 20 Box Jumps
3 rounds:
- 30 Lateral Leg Lift (each side)
- 1min Side Plank (each side)
- 15 reps, Lower Back Machine