AA-MG 033

Warmup SPRINT!

1min speed 5

1min speed 10 !

3min rest (speed 2)

1min speed 10.5 !

3min rest (speed 2)

1min speed 11 !

  

4 rounds: ABS
- 50 crunches
- 1"30 min Front plank
- 1min Superman plank
 

 

 3 rounds: JUMPING

- 20 Broad Jumps

- 20 Box Jumps

  

3 rounds: 

- 30 Lateral Leg Lift (each side)

- 1min Side Plank (each side)

- 15 reps, Lower Back Machine