AA-MG 036
Elliptical
20min with:
-5min warm up
-5 times 1min slow / 1min fast
-5min cool down
- 60 Air Squats non stop!
Powerlifting Squat: find a spotter if needed
10 x 65lbs
10 x 85lbs
10 x 105lbs
10 x 125 lbs (if you can)
10 x 135lbs (if you can)
...
... add 10 lbs each time until you find your max 10 reps.
- 100 AIR SQUATS, with no break (You'll feel your quads for 4 days ;)
4 rounds:
- 20 Donkey Kicks (each leg)
- 20 Lateral Leg lift (each leg)
- 25 Push Ups