AA-MG 044

WARM UP: 

1 Mile Run as fast as possible (Beat your Personal Best)

  

4 rounds:

- 20 Lateral Leg Lift each leg

- 20 Donkey Kicks each leg

- 1 min Front Plank Wide Legs

- 1 min Superman Plank

   

Finish with this 15min workout video from my rooftop!

You don't need any equipment, maybe just a yoga mat.