AA-MG 047

WARM UP: 

- 20 Push Ups (SLOW)

- 30 Air Squats (SLOW)

- 20 Push Ups (FAST)

- 30 Air Squats (FAST)

 

Stretching Video

 

  

4 rounds: Don't stop during your sets! Unbroken reps please!

-Bench Press 40 to 60 reps 75 to 105 lbs (FAST)

4-6 min rest

-Deadlift 20 to 30 reps at 95 to 135 lbs (SLOW)

4-6 min rest