AA-MG 048
WARM UP: 4 rounds
- 50 Jumping Jacks
- 1"30min Reverse Plank
- 50 Crunches
3 rounds: LEG PRESS VIDEO!
3 rounds:
- Knees Up Sprint, 30 sec
- 20 Bent Barbell Rows 65-95 lbs
- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)
WARM UP: 4 rounds
- 50 Jumping Jacks
- 1"30min Reverse Plank
- 50 Crunches
3 rounds: LEG PRESS VIDEO!
3 rounds:
- Knees Up Sprint, 30 sec
- 20 Bent Barbell Rows 65-95 lbs
- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)