AA-MG 048

WARM UP: 4 rounds

- 50 Jumping Jacks

- 1"30min Reverse Plank

- 50 Crunches

  

3 rounds: LEG PRESS VIDEO!

 

3 rounds:

- Knees Up Sprint, 30 sec

- 20 Bent Barbell Rows 65-95 lbs

10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)