AA-MG 051
Warm up: 2 rounds
- 30 Air Squats
- 30 Jumping Jacks
- 15 Side Lunges on each leg
LEG DAY
4 rounds:
- Leg Press: 20 reps start light then add 1 or 2 plates each round
- 30 sec Knees Up Sprint
4 rounds
- 25 Goblet Squats (with 25-45 lbs plate)
- 15 Rocket Jumps
4 rounds:
- 20 reps Hamstring Curls
- 10-14 High Kicks to work on elasticity of Hamstrings
- 20 reps Leg Extensions
FINISHER CHALLENGE!
- 200 Air Squats as fast as possible (email me your time)