AA-MG 056

Isometric hold

(Hold the position without moving)

3-4 rounds:

- 75 sec Wall sit

- 75 sec Front plank wide leg

- Isometric Pull Up, as long as possible

3-4 rounds:

- Isometric Push Up, as long as possible

- Isometric Lunge 20-30 sec each leg

- 90 sec Reverse Plank

4 rounds:

- 1min Side Planks (each side)

- Isometric Iron Cross (5 or 7.5 lbs dumbbells), as long as possible

- 75 sec Isometric lower back machine