- 30 Toes Touch
- 50 Jumping Jacks
- 1"30min Reverse Plank
Start Medium/heavy weight, do as many reps as possible, then drop 1 plate, rest 10 sec, and do as many reps as possible. Repeat the process until you've done every plates left.
Do 6-7 plates in total, for a working time of 3-5min.
- Seated Chest Press, start around 100-130 lbs
- Legs Extension, start around 100 lbs
Rest 5-8 min
- Lat Pulldown, start around 120-130 lbs