AA-MG 059

3 rounds:

-10 Burpees

- 15 One Arm Snatch with 30 lbs dumbbell

- 20 Hamstring Curls with 50-60 lbs

  

4 rounds: 

- 20 Monkey Shrugs with 30 lbs dumbbells

- 30 Lateral Leg Lift on each leg

- 1min Superman Plank

 

  

3 rounds: Maximum reps

- Biceps Curls, 20 lbs dumbbells

- Single Arm Triceps Extension, 15 lbs dumbbell (each arm)