AA-MG 059
3 rounds:
-10 Burpees
- 15 One Arm Snatch with 30 lbs dumbbell
- 20 Hamstring Curls with 50-60 lbs
4 rounds:
- 20 Monkey Shrugs with 30 lbs dumbbells
- 30 Lateral Leg Lift on each leg
- 1min Superman Plank
3 rounds: Maximum reps
- Biceps Curls, 20 lbs dumbbells
- Single Arm Triceps Extension, 15 lbs dumbbell (each arm)