AA-MG 061

Bent Barbell rows at 95 lbs

8 x 10 reps with 1-2min rest

 

Sumo Deadlift at 135 lbs

6 x 10 reps with 2-3 min rest

 

 

Clean & Jerk at 115-185 lbs 

10 x 2 reps with 2 min rest

   

15 min workout video!