AA-MG 061
Bent Barbell rows at 95 lbs
8 x 10 reps with 1-2min rest
Sumo Deadlift at 135 lbs
6 x 10 reps with 2-3 min rest
Clean & Jerk at 115-185 lbs
10 x 2 reps with 2 min rest
15 min workout video!
Bent Barbell rows at 95 lbs
8 x 10 reps with 1-2min rest
Sumo Deadlift at 135 lbs
6 x 10 reps with 2-3 min rest
Clean & Jerk at 115-185 lbs
10 x 2 reps with 2 min rest
15 min workout video!