AA-MG 062

 Run 1km (0.62 mile) at incline 8!!

 

 

Stretching video:

  

4 rounds:

- 50 slow Russian twists (with 5-10 lbs ball or dumbbell)

- 10 Single leg deadlift on each leg (with 10 lbs dumbbell or kettlebell)

- 20-30 Monkey shrugs with 20 lbs dumbbells

  

4 rounds:

8-10 Dips & 8-10 Pull ups