AA-MG 064

 Run 1 mile as fast as possible! email me

  

Stretching

 

 

3 rounds:

- 20 Rocket Jumps as high as possible

- 10 Broad jumps as far as possible

 

Warmup for Deadlift: 2 rounds

- Single leg Deadlift, 10 reps each leg (10 lbs dumbbell or kettlebell)

- Lower Back machine, 15 slow reps

 

  

Heavy Deadlift !

In 20 min, find your:

-10 rep max

- 5 rep max

-3 rep max

-1 rep max

 

  

Final challenge: 50 Burpees as fast as possible without stoping (email me)

Pace yourself 10 by 10 then 5 by 5 with very short break to breath.