AA-WL 021

 Warmup: 

2 rounds

- 20 Burpees

- 40 Lunges

- 60 Crunches

- 80 Air Squats

- 100 Jumping Jacks

   

5 rounds:

- Wall Sit, longest time possible

- Pulldown: 1 min (light weight)

- Legs Extension machine: 20-30 reps (medium weight)

- Lower Back machine: 1 min hold

- Lower Back machine: 15 reps