AA-WL 024
4 rounds:
- Bench Press: 10 reps
* Start pretty light then increase by 5-10 lbs on each round if possible *
- 20 Goblet Squats (25 lbs dumbbell or plate)
15 min abs: Multiple rounds of
- 50 Crunches
- 1 min Front Plank
- 50 Toes Touch
- 1 min Superman Plank
- 10-15 times triple broad jumps (warm up your knees correctly before)
Jump---------Jump----------Jump-------------Land the furthest possible!