AA-WL 027

Squat at approximately 50% of your max:

- 4 sets of maximum reps very slow

(8 sec per rep, 4 sec to go down, 4 sec to go up)

- 4 sets of maximum reps very slow a bit lighter than the previous bar

- Finisher: Maximum reps fast at 95-135 lbs (depending on your level)

Email me the result of your finisher round

   

  

Bench press at approximately 60% of your max

- 4 sets of maximum reps very slow

(8 sec per rep, 4 sec to go down, 4 sec to go up)

- 4 sets of maximum reps very slow a bit lighter than the previous bar

- Finisher: Maximum reps fast at 95-135 lbs (depending on your level)

Email me the result of your finisher round

   

10 min passive stretching for the full body and relaxation