AA-WL 028
Warm up:
BIKE 1mile (max resistance)
5 rounds:
- Pulldown
1min of reps non stop (medium weight)
- Deadlift
15 reps at 95-185 lbs
Run: 30 min
Warm up:
BIKE 1mile (max resistance)
5 rounds:
- Pulldown
1min of reps non stop (medium weight)
- Deadlift
15 reps at 95-185 lbs
Run: 30 min