AA-WL 030
Warm up:
RUN 1 mile as fast as possible
Machines: FAST executions
3 rounds: Find a challenging weight for you on each exercise
- 15 x Hamstring Curls + 10 High Kicks each leg
- 15 x Legs Extension + 10 sec isometric hold on the last rep
- 15 x Seated Chest Press
- 30 sec hold + 10 reps Lower Back machine
- 10 x Pulldown Wide grip (behind the neck)
Abs: 3 Rounds
- 30 Knee Touch
- 1 min Side Plank each side
- 1 min Superman Plank + Swimming
- 1 min Front Plank wide legs
-1"30 min Reverse Plank (bend your knees slightly and plant your heels on the bench)
10min of passive stretching and relaxation