AA-WL 031

Run 10min:

Alternating 5 times: 1min speed 6, 1min speed 9

Crossfit!!!

5 rounds: as fast as possible

- 30 Air Squats

- 10 Burpees

- 20 Push Ups

 

5 rounds:

- 20 Side Lunges

- 12 Push Press at 45-65 lbs bar

- 20 High Pulls at 45-65 lbs bar

  

BIKE: 200 Calories