AA-WL 033

Warmup SPRINT!

1min speed 5

1min speed 9 !

3min rest (speed 2)

1min speed 9.5 !

3min rest (speed 2)

1min speed 10 !

4 rounds: ABS

- 50 crunches

- 1 min Front plank

- 1 min Superman plank

3 rounds: JUMPING

- 15 Broad Jumps

- 15 Box Jumps

3 rounds:

- 30 Lateral Leg Lift (each side)

- 1min Side Plank (each side)

- 15 reps, Lower Back Machine

Elliptical: 150 Calories