AA-WL 037
Olympic Weightlifting !!!
Warm up !!
- 20 Burpees
- 3 x 10 Deadlifts (115 - 165 lbs)
- 3 x 10 High Pulls (45 - 65 lbs)
Clean !!
- 10 x 45 lbs
- 10 x 50 lbs
- 10 x 55 lbs
- 10 x 60 lbs
...
... keep adding 5-10 lbs until you can do 5 challenging reps!
--> Email me your 5 heaviest reps.
Push Press: SLOW on the way down (to burn the shoulders)
- 10 x Light
- 10 x " + 10lbs
- 10 x " + 10 lbs
- 10 x " + 10 lbs
Biceps Curls: SLOW on the way down (to burn the biceps)
- 15 x 10 lbs Dumbbells
- 15 x 15 lbs
- 15 x 20 lbs
- 15 x 25 lbs (if you can)
- 10 x 30 lbs (if you can)
- 10 x 35 lbs (if you can)
