AA-WL 039
RUN 0.5 Mile
With maximum incline 15, at speed between 4.5 and 6
PullDown
- 5 sets of 20 reps (Medium Heavy)
Leg Extension Machine
Go up with both legs and go down slowly with one leg only (see picture).
- 5 rounds of 10 each leg, light weight (50-80 lbs)
3 rounds:
- 50 Lunges
- 10 Rocket Jumps (touch the floor with your fingers then jump)
- Abs: Touch your toes
- Stretch your Quads