AA-WL 040
WARM UP: 4 rounds
- 40 Jumping Jacks
- 20 Push Ups
- 30 Air Squats
- 30 Crunches
4 rounds:
- 1 Arm Snatch, 20-30 lbs dumbbell
20 reps each hand
- Knees Up Sprint, 30 sec
- Rotator Cuff Rotations, 5-7.5-10 lbs dumbbells
10 to 15 reps
Elliptical
- Cool down for 15min