AA-WL 047

WARM UP: 

- 20 Push Ups (SLOW)

- 30 Air Squats (SLOW)

- 20 Push Ups (FAST)

- 30 Air Squats (FAST)

 

Stretching Video

 

  

3 rounds: Don't stop during your sets! Unbroken reps please!

-Bench Press 30 to 50 reps 65 to 95 lbs (FAST)

4-6 min rest

-Deadlift 20 to 30 reps at 85 to 125 lbs (SLOW)

4-6 min rest

 

Elliptical: 20min cool down (speed 4 to 7mph)