AA-WL 048
WARM UP: 3 rounds
- 40 Jumping Jacks
- 1"30 min Reverse Plank
- 40 Crunches
3 rounds: LEG PRESS VIDEO!
3 rounds:
- Knees Up Sprint, 30 sec
- 20 Bent Barbell Rows 65-95 lbs
- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)
3 miles Bike, resistance level 10