AA-WL 048

WARM UP: 3 rounds

- 40 Jumping Jacks

- 1"30 min Reverse Plank

- 40 Crunches

  

3 rounds: LEG PRESS VIDEO!

 

3 rounds:

- Knees Up Sprint, 30 sec

- 20 Bent Barbell Rows 65-95 lbs

- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)

  

3 miles Bike, resistance level 10