AA-WL 052

Warm up: 3 rounds

- 20 Push Ups

- 7 Pull Ups

     

4 rounds:

- 20 x Biceps Curls and Push Press 20 lbs dumbbells 

- 20 x Triceps Extension (each arm) at 10-15 lbs dumbbells

- 15 x One Arm Snatch (each arm) at 20 lbs dumbbells

   

3 rounds

- 5-10 Dips

- 5-10 Pull Ups

- 15 Bent Barbell Rows, 75-115 lbs barbell

 

THE FINISHER: email me results

- Maximum Pull Ups in 3 min (Pulldown at 100 lbs)

- Maximum Push Ups in 3 min

- Maximum Biceps Curls in 2 min (15 lbs dumbbells)