AA-WL 053

Cardio and ABS

- 3 miles Bike under 10min

  

Planks, 2 rounds:

- 1"30 min Front Plank

- 1 min Side Planks

- 1 min Superman Plank

- 1"30 Reverse Plank

  

15 min Elliptical with the last 5 min super fast!

 

3 rounds: 

- 30 x Touch your toes

- 30 x Crunches

- 30 x Touch your knees

- 30 x Slow Russian Twists

  

2 miles RUN under 20 min (speed 6 average or faster) Email your time!