AA-WL 054

Crossfit!
 
Warmup: 3 rounds
- 10 Slow Deadlift at 95 lbs
- 10 Slow Push Ups
- 10 Slow Monkey Shrugs at 15-20 lbs dumbbells
 
 
10 min of Stretching
 
  

CROSSFIT CHALLENGE !!!

5 rounds with no rest. (email me your time and feedback)

- 5 Clean at 95 lbs

- 10 Burpees

 

Abs video!

  

Take 10min rest then,

Run 15 min maximum distance.