AA-WL 056
Isometric hold
(Hold the position without moving)
3 rounds:
- 75 sec Wall sit
- 75 sec Front plank wide leg
- Isometric Pull Up, as long as possible
3 rounds:
- Isometric Push Up, as long as possible
- Isometric Lunge 20-30 sec each leg
- 90 sec Reverse Plank
3 rounds:
- 1min Side Planks (each side)
- Isometric Iron Cross (5 or 7.5 lbs dumbbells), as long as possible
- 75 sec Isometric lower back machine
15 min Run
