AA-WL 059
3 rounds:
-15 Burpees
- 15 One Arm Snatch with 30 lbs dumbbell
- 20 Hamstring Curls with 50-70 lbs
4 rounds:
- 20 Monkey Shrugs with 30 lbs dumbbells
- 30 Lateral Leg Lift on each leg
- 1min Superman Plank
3 rounds: Maximum reps
- Biceps Curls, 25 lbs dumbbells
- Single Arm Triceps Extension, 15-20 lbs dumbbell (each arm)