AA-WL 050
Warm up:
RUN 10min starting very Slow and finishing Fast!
Abs: 3 Rounds
- 40 Abs Knee Touch
- 1 min Side Plank each side
- 1 min Superman Plank + swimming
- 1"30 min Front Plank wide legs
- 1"30 min Reverse Plank (bend your knees slightly and plant your heels on the bench)
Machines: FAST executions
4 rounds: Find a challenging weight for you on each exercise
- 15 x Hamstring Curls
- 15 x Legs Extension + 10 sec isometric hold on the last rep
- 15 x Seated Chest Press
- 10 x Pulldown Wide Grip (behind the neck)
Bike:
Burn 200 Cal