B-MG 002

Warmup: 3 rounds

- 10 Burpees

- 20 Lunges

- 30 Crunches

- 40 Air squats

- 50 Jumping Jack

  

 

3-5 rounds:

- Wall sit, longest time possible

- Pulldown: 1 min (light weight) around 20-30 reps

- Legs extension machine 20-30 reps (medium weight)

- Lower back machine: 1 min hold

- Lower back machine: 10 reps