B-MG 027
Squat at approximately 50% of your max:
- 3 sets of maximum reps very slow
(8 sec per rep, 4 sec to go down, 4 sec to go up)
- 3 sets of maximum reps very slow, a bit lighter than the previous bar
- Finisher: Maximum reps fast at 75-135 lbs (depending on your level)
Email me the result of your finisher round
Bench Press at approximately 60% of your max
- 3 sets of maximum reps very slow
(8 sec per rep, 4 sec to go down, 4 sec to go up)
- 3 sets of maximum reps very slow a bit lighter than the previous bar
- Finisher: Maximum reps super fast at 55-95 lbs (depending on your level)
Email me the result of your finisher round.
10 min passive stretching for the full body and relaxation