B-MG 028

Warm up:

BIKE 1mile (high resistance)

 

4 rounds:

- Pulldown

1min of reps non stop (medium weight)

- Deadlift

15 reps at 65-115 lbs

 

4 rounds:

- 10-15 Goblet Squats at 20 lbs

- 10-15 reps each arm, Single arm Torso Row at 15-30 lbs

- 1 min Front Plank