B-MG 028
Warm up:
BIKE 1mile (high resistance)
4 rounds:
- Pulldown
1min of reps non stop (medium weight)
- Deadlift
15 reps at 65-115 lbs
4 rounds:
- 10-15 Goblet Squats at 20 lbs
- 10-15 reps each arm, Single arm Torso Row at 15-30 lbs
- 1 min Front Plank