B-MG 029
Bodybuilding: slow reps to have a 'time under tension' maximal for your muscles
5 rounds:
- 15-20 x Shoulder Shrugs (20-40 lbs dumbbells)
- 15-20 x One arm Triceps Extension (5-15 lbs dumbbell)
- 15-20 x Biceps Curls (10-30 lbs dumbbells)
3 rounds:
- 20 Crunches
- 20 Donkey Kicks (each leg)
- 20 Bent Barbell Rows (20-40 lbs)
- 8-12 Dumbbell Lateral Raises (5-10 lbs)