B-MG 031
Run 10min:
- Alternating 5 times: 1min speed 4.5, 1min speed 8.5
Crossfit!!!
5 rounds: as fast as possible
- 30 Air Squats
- 10 Burpees
- 20 Push Ups
5 rounds:
- 20 Side Lunges
- 12 Push Press at 45-65 lbs bar
- 20 High Pulls at 45-65 lbs bar