B-MG 032
Warmup STRETCHING!
Jumping Jacks:
- 3 times 1 min
Dumbbell Flyes: 10-15lbs
- 5 times 15 reps
Seated Chest Press
- 5 times 10 reps HEAVY
Leg Press
- 5 times 10 reps HEAVY
Pulldown Wide Grip Behind the Neck
- 5 times 10 reps (medium weight: 50-80lbs)
BURPEES:
- 30 reps as fast as possible --> Email me your time !