B-MG 033

Warmup SPRINT!

 

1min speed 5

1min speed 8 !

3min rest (speed 2)

1min speed 8.5 !

3min rest (speed 2)

1min speed 9 !

  

3 rounds: ABS
- 50 crunches
 
- 1min Front plank
 
- 45s Side plank (each side)
 
- 1min Superman plank
 

 

 3 rounds: JUMPING

- 10 Broad Jumps

- 10 Box Jumps

  

3 rounds: 

- 30 Lateral Leg Lift (each side)

- 45s Side Plank (each side)

- 15 reps - Lower Back Machine