B-MG 043
WARM UP: 3 rounds
- Maximum Push Ups in 1 min
Rest 3 min
- Maximum Air Squats in 1 min
Rest 3 min
- Maximum Pull Ups in 1 min
Rest 3 min
3 Rounds:
- 20 Bent Barbell Rows at 40-60lbs
- 30 Abs Touch Toes
2 rounds:
- 30sec Knees Up Sprint
2 min rest
- 20 Burpees
4 min rest