B-MG 047
WARM UP:
- 15 Push Ups (SLOW)
- 25 Air Squats (SLOW)
- 15 Push Ups (FAST)
- 25 Air Squats (FAST)
Stretching Video
3 rounds: Don't stop during your sets! Unbroken reps please!
-Bench Press 40 to 60 reps 45 to 75 lbs (FAST)
4-6 min rest
-Deadlift 20 to 30 reps at 65 to 95 lbs (SLOW)
4-6 min rest
Elliptical: 10min cool down (speed 4 to 7mph)