B-MG 048
WARM UP: 3 rounds
- 30 Jumping Jacks
- 1min Reverse Plank
- 30 Crunches
3 rounds: LEG PRESS VIDEO!
4 rounds:
- Knees Up Sprint, 30 sec
- 20 Bent Barbell Rows 45-65 lbs
- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)
WARM UP: 3 rounds
- 30 Jumping Jacks
- 1min Reverse Plank
- 30 Crunches
3 rounds: LEG PRESS VIDEO!
4 rounds:
- Knees Up Sprint, 30 sec
- 20 Bent Barbell Rows 45-65 lbs
- 10 to 15 reps Rotator Cuff Rotations, 5-10 lbs dumbbells (SLOW)