B-MG 054
Crossfit!
Warmup: 3 rounds
- 15 Slow Deadlift at 65 lbs
- 15 Slow Push Ups
- 15 Slow Monkey Shrugs at 10-15 lbs dumbbells
10 min of Stretching
CROSSFIT CHALLENGE !!!
5 rounds with no rest. (email me your time and feedback)
- 7 Clean at 65 lbs
- 7 Burpees
Abs video!