B-MG 054

Crossfit!
 
Warmup: 3 rounds
- 15 Slow Deadlift at 65 lbs
- 15 Slow Push Ups
- 15 Slow Monkey Shrugs at 10-15 lbs dumbbells
 
 
10 min of Stretching
 
  

CROSSFIT CHALLENGE !!!

5 rounds with no rest. (email me your time and feedback)

- 7 Clean at 65 lbs

- 7 Burpees

 

Abs video!