B-MG 060

Cardio day: GOAL burn the maximum amount of calories

You can do more than an hour of training, I want you to really burn more calories to drop your body fat %. Stay well hydrated!

- Treadmill

- Bike

- Elliptical

- Rowing machine (concept 2)

- Stair masters

 

 

Your results:

200 cal: You're lazy...

400 cal: You can do better.

600 cal: Congrats it is pretty good !

800 cal: That's 3 times more than what most people burn during their workouts!

1000 cal: Amazing! very few people will have the bravery to keep going until that point!